Day one
30 min Pilates
Free 7-Day Pilates Challenge
Seven days to move, breathe & connect with your body.
A Pilates-focused practice to come back to, one day at a time. Make a little space at home and begin with us.
Consistency starts hereDropping 10/09
Meet you on the mat.
The challenge drops October 9. Unlock it now and the sessions appear here the day they land.
Your week of movement.
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Day two
30 min Sculpt
Day three
30 min Sculpt
Day four
30 min Pilates
Day five
30 min Pilates
Day six
30 min Sculpt
Day seven
30 min Recovery